Penis growth exercises

The adult penis is a shaped organ with a unique erectile tissue that can fill with blood. The growth of the genitals occurs during adolescence, and with the help of hormones it is impossible to start the previous processes of cell development. The penis enlargement exercises primarily affect the size of the erectile tissue, since the organ has no muscles. It can only be stretched, not trained.

What affects penis growth

Genital size is part of the normal genetic variation inherent in human anatomy. Men differ in size, nose length, finger shape and penis length. The average penis length is about 13 cm.

The presence of the SRY gene, often referred to as the genital region of the Y chromosome, initiates testicular development in utero after the seventh week of conception. The cells that differentiate into the testes begin producing testosterone, which affects the development of the man's internal and external genitalia.

The second important factor in penis growth are hormones. Testosterone determines the development of the penis in the womb. The researchers found that the development of the penis is fastest in the first three months after birth. If during this time the pituitary gland is not signaling testosterone synthesis or the androgen receptors are not active, the penis size may be below average.

A major negative factor is a testicular defect in the early stages of pregnancy. Geneticists have still not identified a specific gene that affects the size of the genitals.

The anogenital distance (from the anus to the base of the penis) is an indicator of normal masculinization. This indicator is dependent on dihydrotestosterone, its shortening is associated with the risk of hypospadias and cryptorchidism. Prenatal exposure to dioxins, phthalates, n-butyl paraben or bisphenol influences the anogenital distance. Women with elevated urine phthalates during pregnancy gave birth to sons with short anogenital distance and penile length.

There are two hormones that affect genital growth:

1. Testosterone promotes the growth of the scrotum and penis during embryonic development.
2. Dihydrotestosterone helps in the formation of secondary sexual characteristics during puberty, affects the penis, thinning scrotum tissue, muscle growth in adolescents.

Dihydrotestosterone is converted from testosterone by the enzyme 5-alpha reductase. The sensitivity of cell receptors and androgen levels have a direct effect on the growth of penile tissue.

Research has shown that women prefer men with 16 cm long penis for one-day relationships and 12 cm is enough for long-term relationships.

Because of these measurements, men can feel inferior. The average size of an erect penis is 12. 6 cm. Scientists have measured around 15, 000 penises around the world for accurate results.

Most women are looking for a bigger penis than the average man naturally finds. The survey found that around 20% of women broke up with a partner because of the small size of the penis.

Modern ways to enlarge the penis

Urologic surgeons believe that there is no such thing as an operation that can enlarge the penis in adolescence or adulthood. The length can be increased by cutting the brace that hides part of the penis under the skin. Then it should slowly stretch the organ. In the erect state, the penis remains the same, but loses stability due to the interrupted connection with the pubic bone.

Autologous fat injections are considered the most common method, but the results of the procedure are unsatisfactory due to necrosis and reabsorption of fat cells.

Implant placement is used for erectile dysfunction that is unresponsive to medication. Flexible, mechanical and inflatable prostheses are used.

In the manufacture of used:

• Silicone;
• Rubber with PTFE rings.

Inflatable devices are two-part and three-part with pumps.

In 1936 the surgeon manufactured a functional autologous penile implant for the first time. He used costal cartilage, which was later also used by the body.

The reason for surgical failure is the inability to create cavernous tissue. New penises that have been enlarged with implants do not have a natural erectile function. It is important that the parents of a child or adolescent with congenital genital abnormalities be realistic about the very limited advances in surgery. There are myths on the internet that tissue engineering and penis transplants are available to everyone.

Penis enlargement surgery gives modest results. Statistics have shown that the growth is about 2. 5 cm.

Exercises for penis enlargement

There are several exercises that aim to increase penis and sexual function:

• Strengthening the pelvic floor muscles;
• stretch;
• Jelqing;
• improved blood circulation.

You should always start with Kegel exercises to warm up. The pelvic floor muscles support the genitals.

The description of various exercises and techniques for penis enlargement offers legitimate criticism:

1. Vacuum pumps are cylinders that draw blood into the erectile tissue and increase in size slightly when upright. A tight ring is then placed at the base of the penis to restrict blood flow. Pumps are really necessary for men with erectile dysfunction, but they don't have a constant effect on penis size. When the ring is removed, the blood goes in a large circle. Risks with using the pump include temporary impotence, bruising, damage to blood vessels, discolored and thickened skin. Using the ring for more than 20-30 minutes is dangerous to damage the tissues of the penis.
2. Exercise, tying weights, cannot enlarge the penis as it is not made of muscle tissue. However, some types of stimulation stretch the skin and make the penis look longer. One of the "old Arabic" techniques - jelqing - is sold on the Internet and offers daily exercises for 30-60 minutes a day. The timeframe is not given, so its effectiveness is difficult to confirm.
3. Penis traction devices sometimes require use for up to 8 hours a day. Stretching the skin of the penis does not affect its erect size. Suspending weights on the penis can cause tissue tears, urgent surgery, and severe pain. As a result of such techniques, the genital organ can be seriously damaged.
4. Pills, supplements, and creams like yohimbe, ginseng, and horny goat weed have never affected penis size. They only affect the replenishment of existing tissues with blood.

The use of injections of gonadotropin, growth hormone and testosterone in adulthood does not lead to an increase in the reproductive organ. Tissue formation occurs during puberty when growth hormone wave vibrations occur.

Benefits and features of training

Exercises for the pelvic floor muscles increase the feeling of orgasm and extend the duration of sexual intercourse. The muscles stop the flow of urine and also provide the impulse for semen to be released during ejaculation.

Methodology:

1. Squeeze the pelvic floor muscles as if stopping urination, loosen the pads. Repeat the process to start 20 times. Gradually increase the number of repetitions to 100. The goal is to achieve around 1000 muscle contractions per day in several approaches.
2. Clamp the coccyx muscle for as long as you can hold it.
3. Tense the pelvic floor muscles in parts from the anus to the pubic bone. Run every second.
4. Tighten your pelvic floor muscles as slowly as possible. Relax sharply. Most likely, you will feel a pulsation and a wave of heat in your spine. Breathe in deeply and slowly as you exercise.
5. While urinating, stretch the muscles to create a frog. This will open the anus.

Each exercise should be repeated at least 10-20 times.

The erectile tissue of the penis can hold a lot of blood. The longer it stays in the tissue, the longer and thicker the penis becomes during an erection. Jelqing exercises are performed while sitting or standing and are similar to gentle, rhythmic milking. The hands slide gently from the base to the head, up to 200 repetitions should be performed daily. The impending ejaculation can be stopped by pausing until the urge disappears, which contributes to self-control. When pain occurs, give the organ a break.

The exercise should not be performed during a full erection, as this can damage blood vessels. The penis should be 70% full, without a partial erection the results will not work.

Standard jelqing is done with fat or baby oil. When you are half straightened, grasp the base with your index finger and thumb. Move them down to your head, pump blood and release them when they are reached. Do 200-300 repetitions for the first week, increase the second up to 500 times, and then 500 or more for 20 minutes.

The "dry" technique aims to stretch the skin with a similar movement. The fingers slide over the surface towards the head. You can work out sections from the base to the middle and from the middle to the end. Morning erections with high testosterone levels are suitable for dry jelqing.

The third technique aims to create a volumetric head. Blood is drawn from the base in slow motion, hold position for 10 seconds. Can be combined with tissue compression without discomfort. The technique cannot be performed for more than 10 minutes.

Stretching is said to increase the erectile tissue, but its effectiveness has not been adequately documented.

The exercise is performed while sitting or standing:

1. Grasp the relaxed penis by the head, but do not pinch the erectile tissue. Stretch out as much as you can, but without discomfort or pain. Delay 5 minutes.
2. Release, rotate in circular motions 30 times to restore normal blood circulation.
3. Repeat the first action four times, but each time pull the penis in a different direction - left, right, up and down. It is imperative to relax the organ after stretching.

The second stretch is done in the same way, but when the maximum pain-free traction is achieved, you must first relax completely and hold the position for 5 minutes, then gradually increase it to 20 minutes. Rest 5-10 minutes before continuing with your workout.

The following exercise combines breathing and stretching:

1. Inhale, exhale, and direct air through the lower abdomen to the penis. With three fingers of your left hand, press the point between the anus and genitals.
2. Continue breathing while keeping your fingers on the anogenital junction. With the other hand, pull the penis out evenly and rhythmically 36 times.
3. Flatten the skin on the head, you will get an easy erection. Hold the base in place and move your hand down 2 inches.
4. Extend the penis to the right and perform 36 clockwise and counterclockwise rotating pulling motions. Repeat the same to the left.

The energy from the organs and meridians of the body penetrates the penis and improves tone and function. After exercising, tap the erect organ on the right and left thighs 36 times. You can shorten this technique by doing each movement 10 times.

In a semi-erect state, place your index and thumb at the base of your penis to slow blood flow and delay arousal. Grasp the head firmly with the other hand. Milking by hand at the base. The blood travels through the spongy tissue to the head. Running with a full erection is extremely dangerous.

Execution rules

The exercises can be too time consuming. Jelqing research was started in the 1970s by Dr. Brian Richards performed in the UK. About 87% of the men in the test group got positive results: an increase in length to 4. 2 cm and a girth of up to 2. 5 cm.

The exercises should be done for 20-30 minutes a day. Before exercising, take a warm bath and wrap the organ in a towel soaked in warm water.

Men interested in the jelqing technique should read the detailed instructions, reference information, videos and photos of the exercises for their own health and safety:

1. It is imperative that you use a lubricant on your first exercise to get a good grip on the penis, not the skin.
2. Stop immediately if you experience pain. The goal of the technique is non-traumatic tissue traction. The appearance of painful sensations and bruises indicates a violation of trophism, which has a negative effect on an erection.
3. Stop exercising if you get an erection. Take a break when ejaculation approaches, wait for relaxation.
4. Grasping the penis while exercising shouldn't interfere with the blood supply. Redness and blue discoloration of the organ indicate blood congestion - loosen your grip.

If done correctly and regularly, the results will appear within a month. Six months later, the changes become apparent. The training cannot be stopped.

Some penile volume problems can be related to poor functioning of the bulbous and sciatic cavernous muscles, which impede the flow of blood from the erect organ. Their function depends on the pudendal nerve, which can be pinched in various diseases of the lumbosacral region.